Tips For Better Oral Hygiene

A healthy mouth offers many benefits other then improving self-esteem. Teeth have the power to improve chewing functionality as well as digestion. In teeth often provide signs of other health diseases. Bleeding gums or low bone level may be early signs for more serious health complications. A leading dentist in Fair Lawn NJ understands that poor oral hygiene is associated with major chronic diseases. Here are some tips to improve oral hygiene:

Brush Twice A Day

Don’t underestimate the importance of routine and proper brushing. Brushing your teeth every morning and night is important in order to remove plaque build-up and bacteria that leads to tooth decay, tooth loss, and periodontal disease. However, do not brush too vigorously as it can damage gums and teeth.

Floss Daily

Your daily brushing is not complete without flossing. Floss reaches the crevices too small for brush bristles, so it’s a necessary step to maintain a clean and healthy mouth.

Oral Irrigators

These modern cleaning aids pump water in a steady or pulsating stream to flush out food and other bacterial byproducts.

Avoid Sugar

An abundance of sugary and starchy foods often leads to tooth decay. Sugar mixed with the bacteria in saliva form an acid that erodes the outer protective layer of your teeth known as tooth enamel.

Use Mouthwash

For an added boost to your daily oral hygiene routine, rinse with an anti-bacterial mouthwash which is prescribed by Fair Lawn dentist.

Use Fluoride Toothpaste

Fluoride helps strengthen tooth enamel to combat against tooth decay.

Brush your tongue

Don’t forget to brush your tongue! Your tongue holds bacteria too, so use your toothbrush or a tongue scraper to give it a thorough cleaning.

Pay Attention To Mouth And Gums

Be aware of gums looking inflamed or if you spot blood while brushing. It is also important to not ignore aches or pains. Consult with a dentist in Fair Lawn NJ to make sure it’s not a symptom of a more serious condition.

Finding Tips For Better Oral Hygiene In Fair Lawn NJ

In conclusion, our team at The Tooth Doctors PC are professionals in dental care. We are here to answer any questions or concerns you may have regarding tips for better oral hygiene in Fair Lawn NJ, Paramus NJ, Hackensack NJ, Hawthorne NJ, and the surrounding areas of Bergen County NJ. Contact The Tooth Doctors PC today to arrange a complimentary consultation. Call now (201) 794-0440.

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